Summer Pregnancy
With summer fast approaching I would like to just remind those of you who are pregnant or are soon to become pregnant the importance of water.
It is very important not to let yourself get dehydrated. A pregnant woman should drink 8 eight ounce glasses (64 ounces) of water each day. I am certain at least one person is thinking "I will be at the bathroom every hour". While this may be true, it is better to be in the bathroom then in the hospital.
The summer sun can drain your body of it's fluids quickly. Plan ahead to be certain you will have enough to drink if you are going to be outside for any length of time. Cooling your body temperature can help you to retain fluids more effectively, however it is not a solution to overcoming dehydration.
Dehydration can cause pre-term labor, miscarriage and hemoraging. These are serious conditions that could harm the baby inside. Some of the signs of dehydration include:
- Dark yellow urine
- More frequent Braxton Hicks Contractions
- Dizziness
- Constipation
- Dry skin
If you begin to experience any of these symptoms you should be certain to drink more and consult your physician.
Have a safe summer.
