We all know the basics about what not to do while pregnant; don't smoke, don't drink alcohol, don't take drugs, don't clean the cat's litter box, etc. Did you know that there are foods you should avoid while pregnant?
There are some foods that need to be avoided due to the risk they pose on the growing baby.
Pregnant women should make sure that all meat they eat is fully cooked. That means no more rare steaks or burgers. Raw meat can contain salmonella which will make both the mother and baby sick.
Listeria is a bacteria that can cross the placenta and cause infection or blood poisoning to the baby. Some soft cheeses like brie, feta and Gorgonzola can contain listeria. These cheeses don't always use pasteurized milk leaving it susceptible to bacteria. If you are wanting to eat these cheeses, check the label to make sure it is made from pasteurized milk, then you and the baby will be safe. Cold cuts can also contain listeria. If you heat up the meat before eating it, that will reduce the risk.
Fish has become a concern to pregnant women. Shark, swordfish, king mackerel, and fish used in sushi are all known for having a higher mercury levels than other fish. High levels of mercury have been directly linked to developmental delays and in some cases brain damage. It is also recommended to avoid raw shellfish during pregnancy.
Pregnant women should avoid raw eggs. Raw eggs can also contain salmonella. This means no snacking on raw cooking dough or brownie mix! You may want to use caution with sauces that are made with raw eggs, such as hollandaise sauce.
While I don't want to cause alarm if you have already eaten any of these foods; I'm sure both you and the baby are fine. Do take extra precautions throughout your pregnancy. There are still plenty of delicious healthy choices out there.
